243.
About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy
Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
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40min Full Body | SWEAT
242.
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: ...
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30min Full Body | SUPPORT
241.
About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.
Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...
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30min Still Life Collab X AFFM | DO I...
240.
About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".
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