30min Full Body | SUPPORT
Mediummm • 31m
About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.
Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you happen to have one.
Intensity: Type 2 Fun
Release Date: July 25th, 2022
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