241.
About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.
Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you happen to have one.
Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=c2e7932d4b4147c8
Intensity: Type 2 Fun
Release Date: July 25th, 2022
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About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
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About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
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