Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT

Mediummm • 31m

Up Next in Mediummm

  • 30min Still Life Collab X AFFM | DO I...

    240.

    About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".

    p...

  • 30min Upper Body + Core | STRENGTH

    239.

    About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...

  • 40min Full Body | DO IT ALL

    238.

    About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

    Equipment Needed: a set of medium-light weights

    Playlist: https://open.spotify.com/playli...

7 Comments