242.
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: a set of light - medium weights
Playlist: https://open.spotify.com/playlist/3RrwVXLpGFFcJ8c7zEJdbr?si=feeded8af63e45cf
Intensity: Type 2.5 Fun
Release Date: Aug 3rd, 2022
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About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
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Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...
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