142.
About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring focused stretch".
Equipment: Your mat and a stool, chair, or couch. Option to be by a wall for support/balance.
Playlist: https://open.spotify.com/playlist/0YcD6DmDwX2FDqmLFkk0B6?si=4f7c035719344daa
Intensity: Type 1 Fun
Release Date: Augst 2nd, 2021
Up Next in Type 1 Fun
-
25min Active Hips | STRETCH
137.
About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...
-
25min Active Mobility Flow | STRETCH
133.
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
Pl...
-
50min Full Body | SUPPORT
132.
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights ...
12 Comments