TOP 10 Workouts

Share
  • 30min Lower Body | STRENGTH

    216.

    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

    Playlist: https://open.spot...

  • 45min Full Body | SWEAT

    85. PREVIOUSLY LIVE ON MARCH 8TH

    *Skip to the 4min mark to start your workout*

    About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact...

  • 30min Cardio + Core | SWEAT

    172.

    About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

    Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 30min Full Body | DO IT ALL

    210.

    This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

    Equipment Needed: A set of light-medium weights

    Playlist: Music in the ...

  • 20min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medium ...

  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...