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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | DO IT ALL

TOP 10 Workouts 🌟 • 35m

Up Next in TOP 10 Workouts 🌟

  • 20min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

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