164.

About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

Equipment Needed: A set of light - medium weights

Playlist: https://open.spotify.com/playlist/1mdht3TUXjXKqjNRzuH8x2?si=08a586fa30554254

Intensity: Type 2 Fun

Release Date: Oct 4th, 2021