83.

About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side

In case you want a visual of what you are doing :)

Equipment: 2 light-medium weights

Playlist: music in the video :)

Intensity Level: Type 2 Fun

Release Date: March 1st, 2021

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