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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body AMRAP Style | STRENGTH

TOP 10 Workouts 🌟 • 21m

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  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

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