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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

SUPPORT workouts - Activate! • 1h 0m

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  • 40min Full Body | SUPPORT

    111.

    About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

    Equipment: All bodyweight, with the option to use a towel as a glider if you want!

    Playlist: http...

  • 30min Full Body | DO IT ALL

    116.PREVIOUSLY LIVE ON JUNE 7th, 2021

    *Skip to 14:20min to start your workout*

    What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.

    Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...

  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

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