45min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 1h 0m
112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work on some creative hinge movements!
Equipment Needed: a set of light-medium weights, and something that slides.
Your Playlist: https://open.spotify.com/playlist/6AeUF6qdexZfa3wSkZ7oJt?si=b74cb28634ea4965
Intensity: Type 2 Fun
Release Date: May 29th, 2021
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Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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40min Full Body | SUPPORT
111.
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Equipment: All bodyweight, with the option to use a towel as a glider if you want!
Playlist: http...
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30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
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12min All Glutes | SUPPORT
124.
About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64
Release Date: June 21st, 2021
Intensity Level: Type 2 Fun
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