30min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 49m
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-ups.
Playlist: https://open.spotify.com/playlist/7oV6LNnIAxtGuPJxbUKDAe?si=3f94ab53d49c4f1a
Intensity Level: Type 2 Fun
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
Mat: https://lululemon.prf.hn/l/6144VP4
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Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64
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Equipment Needed: All bodyweight. Option to use ankle weights ...
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