40min Full Body | SUPPORT
SUPPORT workouts - Activate! • 42m
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
Intensity: Type 1.75 Fun
Release Date: May 24th, 2021
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30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
12min All Glutes | SUPPORT
About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)
Equipment: All bodyweight!
Release Date: June 21st, 2021
Intensity Level: Type 2 Fun
8min All Core | SUPPORT
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Intensity: Type 2 Fun
Release Date: June 17th, 2021