314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
Release Date: May 1st, 2024
Up Next in STRETCH workouts - Mobilize!
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NEW ✨ 20min Morning Moves | STRETCH &...
310.
About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c
Intensity: Typ...
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20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
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40min Trigger Point Release + Mobilit...
301.
About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...
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