30min Full Body +w/heavy-ish weights & resistance bands | STRENGTH
STRENGTH workouts - Strengthen! • 42m
104. PREVIOUSLY LIVE ON APRIL 28th, 2021
*Skip to 8:18 to start your workout*
About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!
Equipment Needed: A set of light-medium weights, 1 heavier weight or kettlebell for tempo squats, and a resistance loop band if you got one! But its not necessary.
Intensity: Type 3 Fun
Release Date: April 28th, 2021
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107. PREVIOUSLY LIVE ON MAY 12th 2021
*Skip to 6min mark to start your workout*
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Equipment Needed: A set of light-medium weights, ...
Upper Body + Core | DO IT ALL
108. PREVIOUSLY LIVE ON MAY 14th, 2021
*Skip to 5min mark to start your workout*
About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!
Equipment Needed: A set of light-medium weights
20min Upper Body | STRENGTH
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!