30min Full Body + Pull Focused | STRENGTH
STRENGTH workouts - Strengthen! • 43m
112. PREVIOUSLY LIVE ON MAY 26th, 2021
*Skip to 12min mark to start your workout*
About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.
Equipment Needed: 1 medium - heavier weight. You could also try doubling up 2 lighter weights. Basically something you would want to do a single armed row with.
Playlist: https://open.spotify.com/playlist/2UsoW0OijjkM5Yal1q91Np?si=dc9690bba13e4dba
Intensity Level: Type 2 Fun
Release Date: May 26th, 2021
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Up Next in STRENGTH workouts - Strengthen!
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20min Bodyweight | STRENGTH
21.
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ
Intensity: Type 2 Fun
Release Date: Oct 5th
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