107. PREVIOUSLY LIVE ON MAY 12th 2021
*Skip to 6min mark to start your workout*
About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.
Equipment Needed: A set of light-medium weights, something heavier for squats, then a chair, sofa, ottoman, or coffee table (something you can sit in).
Playlist: https://open.spotify.com/playlist/4BP3LTMxfJhm6Kh58nzMkp?si=d68a621101be4aef
Intensity Level: Type 2 Fun
Release Date: May 12th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in STRENGTH workouts - Strengthen!
-
20min Upper Body | STRENGTH
110.
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Playlist: https://ope...
-
30min Full Body + Pull Focused | STRE...
112. PREVIOUSLY LIVE ON MAY 26th, 2021
*Skip to 12min mark to start your workout*
About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.
Equipment Needed: 1 medium - hea...
-
20min Bodyweight | STRENGTH
21.
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ
Intensity: Type 2 Fun
Release Date: Oct 5th
16 Comments