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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Upper Body | STRENGTH

STRENGTH workouts - Strengthen! • 23m

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  • 30min Full Body + Pull Focused | STRE...

    112. PREVIOUSLY LIVE ON MAY 26th, 2021

    *Skip to 12min mark to start your workout*

    About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.

    Equipment Needed: 1 medium - hea...

  • 30min Full Body | STRENGTH

    7.

    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q

    Intensity: Type 3 Fun

    Release Date: Sept 24th, 2020

  • 30min Full Body | STRENGTH

    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

    Intensity Level: Type 2 Fun

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