20min Upper Body | STRENGTH
STRENGTH workouts - Strengthen! • 23m
110.
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Playlist: https://open.spotify.com/playlist/1ChOsTZg77XtBlPInjCSwA?si=a979603649014089
Give this stretch a try for tight shoulders: https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch
Intensity Level: Type 2 Fun
Release Date: May 20th, 2021
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4
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*Skip to 12min mark to start your workout*
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20min Bodyweight | STRENGTH
21.
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ
Intensity: Type 2 Fun
Release Date: Oct 5th
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