20min Upper Body | STRENGTH
STRENGTH workouts - Strengthen! • 23m
110.
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Playlist: https://open.spotify.com/playlist/1ChOsTZg77XtBlPInjCSwA?si=a979603649014089
Give this stretch a try for tight shoulders: https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch
Intensity Level: Type 2 Fun
Release Date: May 20th, 2021
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About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q
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6.
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ
Intensity Level: Type 2 Fun
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