21.

About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

Equipment: Mat (its all body weight)

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

Intensity: Type 2 Fun

Release Date: Oct 5th