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20min Bodyweight | STRENGTH

STRENGTH workouts - Strengthen! • 22m
16 comments

21.

About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

Equipment: Mat (its all body weight)

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

Intensity: Type 2 Fun

Release Date: Oct 5th

16 Comments

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