Skip to main content
Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
45min Upper Body | STRENGTH
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weights, 1 medium weight and an elevated surface for bent over rows
Release Date: Oct 13th, 2021
Intensity: Type 2 Fun