45min Upper Body | STRENGTH
STRENGTH workouts - Strengthen! • 42m
166.
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weights, 1 medium weight and an elevated surface for bent over rows
Playlist: https://open.spotify.com/playlist/2Ts8yWqNKV4y7E2qlqcQwA?si=bcf01983e6bd43cc
Release Date: Oct 13th, 2021
Intensity: Type 2 Fun
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*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
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