Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

STRENGTH workouts - Strengthen! • 48m

Up Next in STRENGTH workouts - Strengthen!

  • 45min Full Body | DO IT ALL

    179. PREVIOUSLY LIVE ON NOV 20th, 2021

    *I have a couple of wifi glitches throughout the workout. It's all me, not you πŸ™ƒ*

    About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...

  • 45min Full Body + Gentle | DO IT ALL

    172.

    About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

    Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

  • 25min Full Body + Resistance Bands | ...

    174.

    About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.

    Equipment Needed: A resistance loop band or can be done entirely bodyweight

    Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
    ...

5 Comments