171.
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impact :)
Equipment Needed: set of light weights, set of medium weights, and an elevated surface for your rows.
Playlist: https://open.spotify.com/playlist/7nkqOdbbYjXLp80ohZFO3D?si=3849368f6f444a96
Release Date: Oct 31st 2021
Intensity: Type 2.5 Fun
176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light...
179. PREVIOUSLY LIVE ON NOV 20th, 2021
*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...
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