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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
50min Full Body | DO IT ALL
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impact :)
Equipment Needed: set of light weights, set of medium weights, and an elevated surface for your rows.
Release Date: Oct 31st 2021
Intensity: Type 2.5 Fun