50min Full Body | DO IT ALL
STRENGTH workouts - Strengthen! • 52m
171.
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impact :)
Equipment Needed: set of light weights, set of medium weights, and an elevated surface for your rows.
Playlist: https://open.spotify.com/playlist/7nkqOdbbYjXLp80ohZFO3D?si=3849368f6f444a96
Release Date: Oct 31st 2021
Intensity: Type 2.5 Fun
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*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
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172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
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