172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitcase carry
Playlist: https://open.spotify.com/playlist/5lL5QRVPU2mh2NSSAg0uWP?si=a866875f86954782
Intensity: Type 1.75 Fun
Release Date: Nov 3rd, 2021
Up Next in STRENGTH workouts - Strengthen!
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25min Full Body + Resistance Bands | ...
174.
About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.
Equipment Needed: A resistance loop band or can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
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35min Full Body + Deadlifts | STRENGTH
179.
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...
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35min Upper Body | STRENGTH
182.
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weig...
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