45min Upper Body + Core | STRENGTH
STRENGTH workouts - Strengthen! • 53m
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light weights
Intensity Level: Type 2 Fun
Release Date: April 6th, 2021
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