97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.
Equipment: Set of medium-heavy weights. But remember everyones perception of medium-heavy weights is different. Use what you got, and feel comfortable with.
Playlist: https://open.spotify.com/playlist/400dEHpnRUqgiMBAvDCIga?si=20526cb162e046fd
Intensity Level: Type 2 Fun
Release Date: April 14th, 2021
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*Skip to 13min mark to start your workout*
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