99.
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to use as a yoga strap. *For the final quad stretch please pad your knee if your mat isn't super cushioned :)
Playlist: https://open.spotify.com/playlist/6WpmMLzdLHrDz6kNEFlsjE?si=1db8327b8d684b63
Intensity: Type 1.75 Fun
Release Date: April 19th, 2021
Up Next in STRENGTH workouts - Strengthen!
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35min Upper Body AMRAP Style | STRENGTH
100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
About: An AMRAP (as many rounds as possible) upper body focused workout. All low impact, we will row, push-up, chest press, tricep extend, and shoulder raise. In case you are a visual person, or want to write it...
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45min Full Body | DO IT ALL
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...
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30min Full Body +w/heavy-ish weights ...
104. PREVIOUSLY LIVE ON APRIL 28th, 2021
*Skip to 8:18 to start your workout*
About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!
Equipment Needed: A set of light-medium weights, 1 heavier weight...
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