30min Upper Body | SUPPORT & STRENGTH
STRENGTH workouts - Strengthen! • 32m
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Intensity Level: Type 2 Fun
Release Date: April 2nd, 2021
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*Skip to 4min mark to start your workout*
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Equipment: All bodyweight, but you can add weights if you want.