136.
About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite you. GO FOR IT. Also, this style of workout is to encourage a healthy and fun competition with yourself. Focus on staying consistent during the intervals! Your workout is below case you are a visual person and wan't to write down the exercises somewhere:
6 Reverse Flies
6 Hammer Curls
6 Squats or Squat Jumps
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/1GHMQEZUWE9CDAU9IIZph3?si=4c45f1dfa5ce4de5
Release Date: July 19th, 2021
Intensity: Type 2.75 Fun
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50min Bodyweight Upper Body + Core | ...
138.
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an...
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45min Full Body | SUPPORT & STRENGTH
145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.
Equipment...
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45min Full Body + Heavy-ish Weights |...
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...
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