45min Full Body + Heavy-ish Weights | STRENGTH
STRENGTH workouts - Strengthen! • 45m
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beginner you can still do this workout. Just note you might want to stick with the simpler versions of the movements I show, and perhaps check out the Deadlift and Lunge 'How To' series.
In case you are a visual person here are your movements and reps:
8/side Single armed rows on elevated surface
8 Floor Chest Press
4/Side Lunge to Bicep Curl
8 Deadlift to Alternating Back Lunge
8 Tension Style Dead-Bugs
8 Swings OR Quick Touch and Go Dead-Lifts
4-8 Push-Ups (Elevated or from the floor)
Equipment: Set of medium - heavy weights
Playlist: https://open.spotify.com/playlist/4dFTQutRirPj0rqU9EWWoY?si=ac6283aa5e8b48f1
Intensity: Type 3 Fun
Release Date: August 6th, 2021
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Equipment Needed: A set of light-medium weights
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30min Lower Body | STRENGTH
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
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149.
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
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