Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | SUPPORT & STRENGTH

STRENGTH workouts - Strengthen! • 1h 2m

Up Next in STRENGTH workouts - Strengthen!

  • 45min Full Body + Heavy-ish Weights |...

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

  • 45min Full Body | DO IT ALL

    145. PREVIOUSLY LIVE ON AUG 16th, 2021

    *Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)

    About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping ...

  • 15min Upper Body | STRENGTH

    143.

    About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

    Equipment Needed: A set of light-medium weights
    ...

5 Comments