138.
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an elevated surface for your planks if you'd like :)
Playlist: https://open.spotify.com/playlist/4dJlRndwgBCTr0jAVBEANo?si=737bc622ef5c429f
Intensity: Type 2 Fun
Release Date: July 23rd, 2021
Up Next in STRENGTH workouts - Strengthen!
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45min Full Body | SUPPORT & STRENGTH
145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.
Equipment...
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45min Full Body + Heavy-ish Weights |...
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...
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15min Upper Body | STRENGTH
143.
About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights
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