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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Bodyweight Upper Body + Core | STRENGTH

STRENGTH workouts - Strengthen! • 52m

Up Next in STRENGTH workouts - Strengthen!

  • 45min Full Body | SUPPORT & STRENGTH

    145. PREVIOUSLY LIVE ON AUG 9th, 2021

    *Skip to 13min mark to start your workout*

    About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

    Equipment...

  • 45min Full Body + Heavy-ish Weights |...

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

  • 15min Upper Body | STRENGTH

    143.

    About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

    Equipment Needed: A set of light-medium weights
    ...

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