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Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position
Up Next in Upper Body Demos
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Adductor Hip Rock w/Twist
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Single Arm Bent Over Row
Note: Your supporting surface can be to the side or front of you
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Double Arm Bent Over Row
Like the single arm bent over row but two arms.
This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.
