Up Next in Upper Body Demos

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  00:16

  Double Arm Bent Over Row

  Double Arm Bent Over Row

  Like the single arm bent over row but two arms.

  This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.

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  00:18

  Bicep Curls

  Bicep Curls

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  00:18

  Open Book Hold

  Open Book Hold

  Options:

  A. two knees on the ground
  B. bottom leg extended out will add my intensity