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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 103

Single Arm Bent Over Row

11s

Up Next in Upper Body Demos

  • Double Arm Bent Over Row

    Like the single arm bent over row but two arms.

    This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.

  • Open Book Hold

    Options:

    A. two knees on the ground
    B. bottom leg extended out will add my intensity