Up Next in Upper Body Demos

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  00:11

  Single Arm Bent Over Row

  Single Arm Bent Over Row

  Note: Your supporting surface can be to the side or front of you

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  00:16

  Double Arm Bent Over Row

  Double Arm Bent Over Row

  Like the single arm bent over row but two arms.

  This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.

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  00:18

  Bicep Curls

  Bicep Curls