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Strength Program 103
Double Arm Bent Over Row
Like the single arm bent over row but two arms.
This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.
Up Next in Upper Body Demos
Open Book Hold
A. two knees on the ground
B. bottom leg extended out will add my intensity
Worlds Greatest Stretch
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity