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Like the single arm bent over row but two arms.
This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.
Up Next in Upper Body Demos
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Bicep Curls
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity -
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity
