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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Up Next in Lower Body Demos

  • Single Legged Squat

    Options:

    A. One leg to sit down - 2 legs to stand up
    B. One leg down - one leg to stand up
    C. Add weight

    *To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
    *To increase intensity just lightly tap your butt ...

  • Rear Foot Elevated Quad Stretch

  • Worlds Greatest Stretch

    Option:

    A. Keep back knee on the ground when you twist
    B. Lift back knee to increase intensity