Live stream preview
Option:
A. Seated - you can add weight to this as well
B. Goblet squat or dumbbell front rack position rack
Up Next in Lower Body Demos
-
Single Legged Squat
Options:
A. One leg to sit down - 2 legs to stand up
B. One leg down - one leg to stand up
C. Add weight*To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
*To increase intensity just lightly tap your butt ... -
Rear Foot Elevated Quad Stretch
-
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity
