Up Next in Lower Body Demos

• 

  00:24

  Worlds Greatest Stretch

  Worlds Greatest Stretch

  Option:

  A. Keep back knee on the ground when you twist
  B. Lift back knee to increase intensity

• 

  00:22

  Step Back Lunge w/Reach

  Step Back Lunge w/Reach

  Option:

  A. Alternating step back lunges holding onto a surface for support
  B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity

• 

  00:15

  Step Back Lunges

  Step Back Lunges

  Options:

  A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
  B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...