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Options:
A. One leg to sit down - 2 legs to stand up
B. One leg down - one leg to stand up
C. Add weight
*To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
*To increase intensity just lightly tap your butt and/or increase load ex. hold a heavier weight
Up Next in Lower Body Demos
-
Rear Foot Elevated Quad Stretch
-
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity -
Step Back Lunge w/Reach
Option:
A. Alternating step back lunges holding onto a surface for support
B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity
