Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 102

Worlds Greatest Stretch


Up Next in Lower Body Demos

  • Step Back Lunge w/Reach


    A. Alternating step back lunges holding onto a surface for support
    B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity

  • Step Back Lunges


    A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
    B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...

  • Rear Foot Raised Good Morning


    A. Bodyweight - hands can be on hips, extended out like the regular good morning demo video, or hands on opposite shoulders
    B. With weights - you can hold onto two weights or 1 weight in the hand with the leg on the bench