Live stream preview
Options:
A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights
Up Next in Lower Body Demos
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Lower Body Figure 4
Options:
A. From a lying down position
B. Seated -
Glute Bridge
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Slide Side Lunge
