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Strength Program 101

Glute Bridge

14s

Up Next in Lower Body Demos

  • Slide Side Lunge
    00:19
    Slide Side Lunge

    Slide Side Lunge

  • Side Lunge
    00:25
    Side Lunge

    Side Lunge

    Options:

    A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
    B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells)

  • 90/90s w2-3sec hold
    00:26
    90/90s w2-3sec hold

    90/90s w2-3sec hold

    Option:

    A. Hands on the ground behind you as you switch side to side
    B. Hands out in front of you to increase intensity

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