Live stream preview
Options:
A. From a lying down position
B. Seated
Up Next in Lower Body Demos
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Glute Bridge
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Slide Side Lunge
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Side Lunge
Options:
A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells)
