Up Next in Lower Body Demos

• 

  00:25

  Side Lunge

  Side Lunge

  Options:

  A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
  B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells)

• 

  00:26

  90/90s w2-3sec hold

  90/90s w2-3sec hold

  Option:

  A. Hands on the ground behind you as you switch side to side
  B. Hands out in front of you to increase intensity

• 

  00:18

  Adductor Hip Rock w/Twist

  Adductor Hip Rock w/Twist