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Watch this video and more on Fun Moves

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Up Next in Lower Body Demos

  • Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

  • Lower Body Figure 4

    Options:

    A. From a lying down position
    B. Seated