30min Full Body - Workout # 3 | STRENGTH 101
4-Week Strength Program 101 • 31m
This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-press
Focus: Mixed + Accessory: Core, Shoulders, Glutes, Biceps
Playlist: https://open.spotify.com/playlist/14mcdLk4N0Teb8titqAB4u?si=fcef9ba583b14504
Up Next in 4-Week Strength Program 101
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20min Full Body | MOBILITY 101
This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
Focus: back, shoulders, glutes, hamstri...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity -
Adductor Hip Rock w/Twist
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