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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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20min Full Body | MOBILITY 101
This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
Focus: back, shoulders, glutes, hamstrings, hip flexors