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20min Full Body | MOBILITY 101
4-Week Strength Program 101 • 18m
This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
Focus: back, shoulders, glutes, hamstrings, hip flexors
Playlist: https://open.spotify.com/playlist/51wM41cWaCtVFiMc46ZxwS?si=dcde7d58f9ef4563
Up Next in 4-Week Strength Program 101
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity -
Adductor Hip Rock w/Twist
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Prone Rows
Note: If lying on your stomach doesn't work for you this could be done in a seated position, tipping the chest forward and rowing from there
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