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Adductor Hip Rock w/Twist

4-Week Strength Program 101 • 18s

Up Next in 4-Week Strength Program 101

  • Prone Rows
    00:14
    Prone Rows

    Prone Rows

    Note: If lying on your stomach doesn't work for you this could be done in a seated position, tipping the chest forward and rowing from there

  • Dead-Bugs
    00:32
    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

  • Squats
    00:39
    Squats

    Squats

    Option:

    A. Seated - you can add weight to this as well
    B. Goblet squat or dumbbell front rack position rack

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