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90/90s w2-3sec hold

4-Week Strength Program 101 • 26s

Option:

A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity

Up Next in 4-Week Strength Program 101

  • Adductor Hip Rock w/Twist
    00:18
    Adductor Hip Rock w/Twist

    Adductor Hip Rock w/Twist

  • Prone Rows
    00:14
    Prone Rows

    Prone Rows

    Note: If lying on your stomach doesn't work for you this could be done in a seated position, tipping the chest forward and rowing from there

  • Dead-Bugs
    00:32
    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

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