30min Full Body - Workout #2 | STRENGTH 101
4-Week Strength Program 101 • 33m
This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for deadlifts
-light - medium for chest presses
-an elevated surface for push-ups (the higher the surface the less intense) ex. counter top, wall, table
Focus: Upper Body Push - Lower Body Pull: Hamstrings, Glutes, Core, Chest
Playlist: https://open.spotify.com/playlist/1Moz5sXJkscrtGgTSoEEpM?si=800ab1a7afff4892
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30min Full Body - Workout # 3 | STREN...
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Equipment Needed:
-medium for side lunges + kneeling halos
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20min Full Body | MOBILITY 101
This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
Focus: back, shoulders, glutes, hamstri...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity
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