30min Full Body - Workout #1 | STRENGTH 101
4-Week Strength Program 101 • 32m
This is workout #1 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-light - medium for single armed bent over rows
-light weights for seated reverse flies
-an elevated surface for bent over rows
Focus: Upper Body Pull - Lower Body Push: Quadriceps, Glutes, Core, Back, Shoulders
Playlist: https://open.spotify.com/playlist/1Uqp8ZjAu5r3nBgrE7mFVA?si=63aaede5a13746b9
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Equipment Needed:
-medium - heavy weight for deadlifts
-light - medium for chest presses
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Equipment Needed:
-medium for side lunges + kneeling halos
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20min Full Body | MOBILITY 101
This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
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