Up Next in 4-Week Strength Program 101

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  00:15

  Rear Foot Elevated Quad Stretch

  Rear Foot Elevated Quad Stretch

• 

  00:18

  Open Book Hold

  Open Book Hold

  Options:

  A. two knees on the ground
  B. bottom leg extended out will add my intensity

• 

  00:14

  Half Kneeling Hip Rock

  Half Kneeling Hip Rock