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4-Week Strength Program 101
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18s
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity
Up Next in 4-Week Strength Program 101
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Half Kneeling Hip Rock
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Scapula Push-Ups
Option:
A. In all fours/quadruped position
B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top -
Good Mornings
